breathwork journey - saturday 30th august

Breathwork Journey with Maria

Date: Saturday, August 30th

Time: 4:00 PM - 5:30 PM 🌿✨

Location - Soul Studios24

483 Bunnerong Road, Matraville

Join Exhale with Maria for a transformative Breathwork Journey designed to help you release stress, reconnect with yourself, and find clarity. Through conscious, connected breathing, you will tap into a deeper sense of peace 🕊️, mental clarity 🧠, and a stronger connection to your intuition 🌟.

This Session is for You If: 💫

• You’re feeling overwhelmed, stressed, or mentally foggy and want to clear emotional blockages 🌫️

• You’re seeking a deeper connection to yourself and your intuition 💖

• You’re ready to let go of old patterns or past emotional baggage 🌱

• You want to cultivate a greater sense of inner peace and mental clarity 🧘‍♀️

• You’re looking for a powerful way to reset, recharge, and feel more grounded 🌍

• You are open to exploring new ways of using your breath to unlock emotional healing 🌬️

• You’ve been curious about breathwork for a long time and want to try it in a safe, supportive environment 🌸

What to Expect: 🌙 During this session, you’ll engage in conscious connected breathing to help clear emotional blockages and restore balance to your body and mind. There will be a time for integration and support, where you’ll have the opportunity to share your experience or simply connect with others in a safe, non-judgmental space 🤝. Maria, an experienced facilitator, will guide you throughout, ensuring you feel supported and grounded every step of the way.

Whether you’re looking to release tension, regain clarity, or reconnect with your true self, this session will help you tap into a renewed sense of peace and mental clarity 🕊️.

What to Bring: 🌸

• Journal & Pen 📖✍️

• Water 💧

Things to consider before signing up:

Breathwork is a beautiful and powerful practice that can open doors to deep insight, release, and transformation. Because it works with the body, mind, and nervous system in such a profound way, it's important to approach it with care and self-awareness.

This session is best suited for those who feel resourced and grounded enough to engage with deeper emotional or physical processes. If you’re currently navigating certain health conditions or challenges, you might want to check in with a trusted healthcare provider before joining.

You’re encouraged to take extra care and seek further guidance if you’re experiencing any of the following:

• Working through acute or untreated mental health challenges

• Experiencing PTSD and haven't been cleared by a therapist or practitioner

• Navigating psychotic conditions or schizophrenia

• Pregnant (unless you've spoken with your doctor and feel confident it's safe for you)

• Living with heart conditions, unmedicated high blood pressure, or other cardiovascular concerns

• Managing epilepsy or seizure-related conditions

• Dealing with significant respiratory issues like asthma

• Recovering from surgery or injuries that make lying down or deep breathing uncomfortable

• Under the influence of alcohol or recreational substances

This isn’t about exclusion — it’s about making sure the space supports your safety and readiness. If you're uncertain, take your time. You’re welcome to reach out, or consult with a medical or mental health professional you trust.

Your body knows best. We trust you to listen to it.

That said, even if one of these applies to you, it doesn't automatically mean breathwork is off-limits. Every body and every journey is unique. The most important thing is that you feel safe and supported.

We encourage you to check in with your intuition, your body, your healthcare provider — or reach out to Maria directly if you’d like to talk it through. We’re here to help you make the choice that’s right for you.