services

In this one-on-one session, you can expect a tailored approach that aligns with your individual needs and aspirations. Engage in a Conscious Connected Breathing (CCB) experience designed to help you bypass your conscious mind and access your subconscious. The session begins with grounding and an introduction, followed by the CCB practice.

The journey will conclude with an integration session, where Maria will guide you into a state of relaxation and address any questions you may have. Insights on integrating breathwork into your daily life will also be provided, offering tools to sustain the benefits beyond the session.

Expect individualised attention tailored to your unique needs, goals, and skill level. Whether starting out or seeking to deepen your practice, each session focuses on what’s right for you, creating a customized sequence that aligns with your interests—be it alignment, strength, flexibility, or relaxation.

Comfort and safety are top priorities, ensuring proper support and modifications for effective practice, which helps build confidence and prevent injury. Goals can include stress relief, improved mobility, or mastering specific poses, with regular check-ins to track progress and adjust as needed.

Enhance your group’s well-being with our transformative breathwork and yoga sessions, tailored to your group settings. Our programmes prioritise stress reduction and personal empowerment, offering participants the tools to cultivate mindfulness and inner peace.

Choose from invigorating breathwork sessions, rejuvenating yoga classes, or a combination of both. Each session is tailored to meet the unique needs of your group, providing a supportive environment where individuals can relax, recharge, reconnect with themselves and each other!

Contact us today to customise your event and discover the powerful benefits of breathwork and yoga for your organisation!